In your individual therapy session, we’ll work together to figure out current issues and improve positive thinking and behavior. Throughout the treatment process, I guide clients to not only examine where they came from, but where they aspire to be. I believe in incorporating to focus on personal and relational growth, healing, emotional wellness and development. I’m confident you’ll find my personalized individual therapy beneficial and inspirational.
Couples therapy provides a safe and efficient platform, focusing on restoring connection and trust while improving communication and problem solving. This can be a practical and effective means towards relational growth and healing. While working with couples, I focus on creating a therapeutic environment in order to reach honesty, intimacy, connection and communication.
Family therapy provides a unique opportunity to bring the entire family system together in order to cope with many different problems and situations. Oftentimes, an individual family member may be identified as having the problem, yet it is likely that the entire family system is affected. While working with families, we focus on creating a safe and therapeutic environment in order to achieve healthy interactions, growth and healing.
Mind, Body & Spirit
In my many years of clinical experience working with children, families, trauma victims and the like, I realized traditional therapy sometimes is not enough for families to fully heal.
The mind, body and spirit are interconnected. Although we tend to think of them as having distinct attributes, the spiritual view holds that this triad represents the wholeness of our being.
Ascending Solutions treatment is derived from systemic and holistic theory and practice. As a holistic healer, I intergrate traditional mental health with alternative holistic healing interventions and techniques.
Holistic services include Reiki, mindfulness meditation, sound therapy, inner child work, chakra balancing and spiritual counseling, Also as an intuitive healer, all sessions are personalized to your spiritual needs. Contact me for a spiritual consultation.
Marriage Preparation is an educational and psychotherapeutic process where a couple accesses their relationship strengths and challenges. We believe marriage preparation is a powerful investment that doesn’t just focus on the longevity of marriage, but also on building a fulfilling, intimate and close relationship that enriches the lives of both partners.
Marriage preparation provides couples with the opportunity to take a candid look at their relationship and future together. Couples often consider future plans such as roles within the relationship, family planning, financial strategizing, communication styles, and family history.
This is a 8-10 week course. The couple will receive a certificate of completion which can be used for a discount when applying for marriage license. Pre-Marital courses are also offered to churches and organizations.
Mindfulness Meditation and Sound Healing Meditation Groups ($40-55)
This group will focus on formal meditation and informal mindfulness practices . This class is for anyone who desires more peace and health in their lives. Each class will include mindfulness lessons, sitting meditation and body scan. Topics will include foundational attitudes, creating spaciousness, mindful consumption, radical self-acceptance, and metta (lovingkindness). Meditation teaches you how to remain calm and steady within the constant stream of change and stress in the external world. Sound healing meditation is a holistic interventions that focuses on self-care and wellness, help reduce stress and symptoms of anxiety and depression as well as open up blocked chakras to help you become more grounded and connected to your core/higher self. Theses groups are offered twice a month and are limited to 8 members. *90- minute group
Sexual Trauma Psychoeducation Group ($30)
This group is a four week closed group with a max of six participants for children and adolescents with a history of sexual abuse. Group will be a combination of psychoeducation and support. If you are interested in learning more about how TF-CBT and mindfulness can help you or your child combat trauma or want to meet others struggling with similar issues, this group is for you. *60 minute group
Empty Nesters ($50)
The purpose of this parenting group is to provide a structured, safe setting for parents whose child(ren) have left home, to develop and enhance positive and healthy communication with their family members, explore and express their feelings and emotions, and strengthen the families' ability to provide support for one another.
Grief and Loss ($50)
This group is offered for those that are struggling with issues related to grief and loss of any kind. For those walking through the lonely process of grief, this group provides connection, hope and support. The group is limited to 6-8 members and requires a 10 week commitment.
Codependency Groups ($50)
This group is offered to individuals who struggle with codependent toxic relationships. Participants will learn education on codependency and dysfunctional family systems, how to appropriately establish and sustain boundaries and assertinevess skills. *90 minute group
*Groups can be held in person or virtually*
Consulting Services
Professional trainings
Personal/Group Workshops
Youth Seminars
Vision Board Workshops
Speaking Engagements
Ascending Solutions, LLC
Servicing In-Person throughout Greater Atlanta and Online Telehealth
Business Cell: 954-546-4881
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